What’s New on the Sunnyside
Nourishing Cottage Cheese Quiche
Made with Cottage Cheese and a Wheat Germ Crust, this is a High Protein, Choline-Rich Recipe to Support MTHFR & Methylation Health Since learning about the connection between MTHFR and…
Ditching Folic Acid? These Are Our Go-To Alternatives
When I first learned about the MTHFR mutation—and how synthetic folic acid can cause more harm than good for people like me—it felt a little overwhelming. Folic acid is added…
Why We Avoid Folic Acid (and What You Should Know Too)
In 1996, the FDA authorized the mandatory fortification of enriched cereal grain products with folic acid, a synthetic form of vitamin B9. By 1998, this policy was fully implemented across…
