What Is MTHFR, Really?

What Is MTHFR, Really?

You may have heard mention of MTHFR, maybe even seen it thrown around in wellness circles or sprinkled into supplement ads. But what is it, really—and why does it matter? 🧬 Let’s Start with the Basics MTHFR stands for methylenetetrahydrofolate reductase (don’t worry, no quiz at the end). It’s an enzyme your body uses to…

Why We Avoid Folic Acid (and What You Should Know Too)

In 1996, the FDA authorized the mandatory fortification of enriched cereal grain products with folic acid, a synthetic form of vitamin B9. By 1998, this policy was fully implemented across the United States. The goal was simple and well-meaning: reduce the risk of neural tube defects in newborns. And while it has had measurable success…