If you’ve ever felt overwhelmed by all the “don’ts” of supporting your MTHFR mutation, here’s some good news: snacks are a delicious place to start making positive changes. Whether you’re working with a C677T or A1298C mutation—or just trying to gently support your body’s methylation pathways—nutrient-dense snacks can make a big impact on your energy,…
You may have heard mention of MTHFR, maybe even seen it thrown around in wellness circles or sprinkled into supplement ads. But what is it, really—and why does it matter? 🧬 Let’s Start with the Basics MTHFR stands for methylenetetrahydrofolate reductase (don’t worry, no quiz at the end). It’s an enzyme your body uses to…
Made with Cottage Cheese and a Wheat Germ Crust, this is a High Protein, Choline-Rich Recipe to Support MTHFR & Methylation Health Since learning about the connection between MTHFR and choline, I’ve been more intentional about including choline-rich foods in our daily routine. Choline plays a vital role in methylation, a key process for brain…
When I first learned about the MTHFR mutation—and how synthetic folic acid can cause more harm than good for people like me—it felt a little overwhelming. Folic acid is added to so many common foods. But over time, we’ve built a pantry full of folic acid–free alternatives that support our health without sacrificing convenience or…
In 1996, the FDA authorized the mandatory fortification of enriched cereal grain products with folic acid, a synthetic form of vitamin B9. By 1998, this policy was fully implemented across the United States. The goal was simple and well-meaning: reduce the risk of neural tube defects in newborns. And while it has had measurable success…
