Ditching Folic Acid? These Are Our Go-To Alternatives

Ditching Folic Acid? These Are Our Go-To Alternatives

When I first learned about the MTHFR mutation—and how synthetic folic acid can cause more harm than good for people like me—it felt a little overwhelming. Folic acid is added to so many common foods. But over time, we’ve built a pantry full of folic acid–free alternatives that support our health without sacrificing convenience or…

Why We Avoid Folic Acid (and What You Should Know Too)

Why We Avoid Folic Acid (and What You Should Know Too)

In 1996, the FDA authorized the mandatory fortification of enriched cereal grain products with folic acid, a synthetic form of vitamin B9. By 1998, this policy was fully implemented across the United States. The goal was simple and well-meaning: reduce the risk of neural tube defects in newborns. And while it has had measurable success…