(Real-Life Family Dinners for Cozy Seasons) These dinner plans are designed for families navigating MTHFR gene mutations, avoiding synthetic folic acid, and still wanting meals that feel comforting, doable, and genuinely enjoyable. You’ll see lots of familiar favorites here, especially the kinds of meals we tend to lean on during the cooler months. How this…
Simple Recipes We Use on Repeat! This page is a collection of very simple, no-frills recipes that come up often in my meal planning. They’re the quick staples I rely on during the week, the kind of things I make without really thinking about them anymore. You’ll see these recipes referenced throughout my Real-Life Family…
If you’ve ever felt overwhelmed by all the “don’ts” of supporting your MTHFR mutation, here’s some good news: snacks are a delicious place to start making positive changes. Whether you’re working with a C677T or A1298C mutation—or just trying to gently support your body’s methylation pathways—nutrient-dense snacks can make a big impact on your energy,…
This coconut milk chocolate pudding has been a staple in my kitchen for years. It’s simple, deeply chocolatey, naturally dairy-free, and just feels like comfort food. The kind I look forward to in the evening when the house is finally quiet… if the kids have left me any. No boxed mix, no weird ingredients. Yet…
You may have heard mention of MTHFR, maybe even seen it thrown around in wellness circles or sprinkled into supplement ads. But what is it, really—and why does it matter? 🧬 Let’s Start with the Basics MTHFR stands for methylenetetrahydrofolate reductase (don’t worry, no quiz at the end). It’s an enzyme your body uses to…
