(Real-Life Family Dinners for Cozy Seasons) These dinner plans are designed for families navigating MTHFR gene mutations, avoiding synthetic folic acid, and still wanting meals that feel comforting, doable, and genuinely enjoyable. You’ll see lots of familiar favorites here, especially the kinds of meals we tend to lean on during the cooler months. How this…
Simple Recipes We Use on Repeat! This page is a collection of very simple, no-frills recipes that come up often in my meal planning. They’re the quick staples I rely on during the week, the kind of things I make without really thinking about them anymore. You’ll see these recipes referenced throughout my Real-Life Family…
This coconut milk chocolate pudding has been a staple in my kitchen for years. It’s simple, deeply chocolatey, naturally dairy-free, and just feels like comfort food. The kind I look forward to in the evening when the house is finally quiet… if the kids have left me any. No boxed mix, no weird ingredients. Yet…
Made with Cottage Cheese and a Wheat Germ Crust, this is a High Protein, Choline-Rich Recipe to Support MTHFR & Methylation Health Since learning about the connection between MTHFR and choline, I’ve been more intentional about including choline-rich foods in our daily routine. Choline plays a vital role in methylation, a key process for brain…
I love blackberries…. growing up we had a slew of them in the field behind our farm and I have so many memories of all the summer nights we’d trek back there, fill up our baskets and Mom would make us blackberry “mush” and always my favorite, blackberry cobbler. This is an old fashioned blackberry…
